Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, May 1, 2011

Helmet Therapy in the Netherlands

Helmet Therapy - a fairly common sight amongst babies
in the Netherlands
Photo: (C) The Writing Well
Expatica has published my latest article on a topic which will be unfamiliar to most  - but it is a process we stumbled upon last year when the Consultatiebureau referred us through to a physiotherapist because my baby had a strong positional preference.

I found it very hard to find much information on helmet therapy (or redressietherapie) in the Netherlands, particularly in English, so I decided to share our story for other expat parents out there.

It is also to enlighten others who wonder why - babies with specially designed helmets is a common sight on the streets of the Netherlands these days.

You can read the full article on http://www.expatica.com/nl/health_fitness/healthcare/Helmet-therapy-in-the-Netherlands_17323.html

Wednesday, March 2, 2011

The Smoking Ban in the Netherlands

Photo: mi-sio
My very first blog post, back in June 2008, was about the new smoking ban that was being introduced the following day in the Netherlands. Fast forward to today.

The smoking ban has proved to be rather a thorn in the side of the Dutch government.  There has been much discussion about the fact that those bars clearly defying the ban over the last few years faced no consequences. Small cafe owners threatened to sue the government for lost earnings from the smoking ban.

Balkenende's government held fast. But then the latest coalition government came in and rescinded part of the law so that owners of those bars up to 70m2 with no employees are free to allow smoking in their premises. Fines for violating the smoking laws in these establishments were also cancelled. Clean Air Nederland collected 35,000 signatures against lifting the smoking ban in some cafes.

For those places where the smoking ban is still alive and kicking, there will be higher fines, stricter checks and enforcement of the law.

In a nutshell, it's a heated discussion in this country - even though the law came into being nearly three years ago. The Netherlands is the first country in Europe to actually reverse a smoking ban. The Dutch HEALTH minister put the reversal down to "consumer choice".

One of the striking differences in the Netherlands is that the ban was not introduced to protect the public from passive smoking but as an extension of the law to protect employees in the workplace, hence bar owners with no staff could challenge the introduction of the law.

Interestingly, restaurants seems to have taken the ban in its stride.

It has all been a bit of a mess and for some reason the Netherlands has faced a difficulty getting a smoking ban implemented that seems to have passed other countries by.

The EU is looking for wider and stricter measures from the member states to reduce the effects of involuntary inhalation of second hand smoke - particularly regarding children and adolescents. At present in the Netherlands around a third of schools ban smoking on their schoolpleinen. Health Minister Schippers wants this to become a total ban and will come with a proposal this spring. I'm assuming that schools won't be as difficult as bar owners to convince that smoking on the school playground should be stopped......

It will certainly be interesting to see how the Netherlands handles any further ban in public areas.

What are your thoughts on how the smoking ban has been handled in the Netherlands? 

Wednesday, September 22, 2010

Guest Post: Pregnant in Greece by Anneke Kamerling

This is the last in a guest blog series written by Anneke Kamerling about her expat life in Greece. If you want to find out more about Anneke and her collection of anecdotes, take a look at Typical Greek.


It's not stomach flu after all....
Suddenly I know for sure. I'm pregnant. At first, as I was quite sick, I thought it was the stomach flu, but after visiting the toilet I just felt hungry again. I do not feel ill. So I go to the astonished pharmacist in Pythagorion for a pregnancy test and sure enough, the swab turns blue. I better not say anything yet, I think. My mind focused on guiding those taxing and very bumpy Jeep safaris and walking tours every week. Just continue for now, I decide.

After three months of secrecy, I inform the homefront in the Netherlands and Norway and also tell everyone at the office about my pregnancy. I receive plenty of congratulations and well-intended advice, too - such as; I should not sit with my legs crossed, because then my child can't breathe.

When I walk into the office later, two colleagues are waiting for me. They stand solemly behind chairs with two embroidered cushions and ask me to take a seat. Well, I want to, because I've just returned from the walking tour and feel more or less exhausted. I plop down on the first chair. Alepou nestles at my feet. "Ena agori (a boy)", they cry out enthusiastically. "What boy?" I ask. "You get a boy, a son", is the answer and once again I am warmly congratulated by all. I must get up and under the pillow where I sat, a knife is hidden. Had I known, I would have been a bit more careful. A pair of scissors is removed from under the other pillow. If I had sat there, I would have a daughter, obviously.

Photo: Feikje Meeuwsen
I've lived in Greece since I was 19 years old. From student life with its macaroni dishes, I went straight into the Greek kitchen. When I by exception want to cook something Dutch, I call my mom to guide me. But my taste is changing at the moment. Usually I love all different Greek dishes with loads of garlic, but now I cannot stand garlic anymore. Unfortunately since I am pregnant I can smell a lot better and the garlic smell is prevalent everywhere. I feel sicker and sicker. I crave a steak with spinach and potatoes! Or, yes, garden beans! Behind my house garden beans are grown and I can reap as many as I want. No sooner said than done. I pick some beans, call my mother in Holland and enjoy a typical Dutch meal. Voula my colleague raises her hands to heaven when I tell her about my delicious meal. "Garden beans?" NOT good, I understand. Myth has it, they cause a miscarriage. Now I am instructed to lie on my back on the floor with my legs on a chair. Since that is pretty comfortable, I do as I'm told. Voula rushes across the street and comes back with a blue stone on a long chain, which she puts around my neck. With every movement the stone gently touches my belly and this way my baby is well protected against the evil eye.

Unfortunately I seem to summon the evil eye on my baby myself time after time. I walk with Alepou near my house, when he suddenly is attacked by a cat. I'm so stupid to interfere and then the cat hangs with claws and teeth in my leg. It appears to be a nursing mother, because now the little ones emerge from the high grass. Exceptionally I kick like my life is depending on it and finally the cat let's go. Hissing, she disappears with her offspring back into the grass. I realize I need a tetanus shot and I go to the Dutch doctor, who does the control of my pregnancy. I ask her about the beans story. "Oh no", she says. "Beans are high in folate and that is good for you! But that steak should be cooked well done, that's best." I'm feeling reassured. I also have to have an ultrasound made at the hospital in Samos town. This is standard in Greece. I emphasize that I do not want to know which gender the baby will be and the gynaecologist almost lets the cat out of the bag. He is used to announcing the big news and I can tell he thinks I am a strange case.

I can cope better and better with my nausea. I drive across the whole island until I get home in Limnionas, run to the toilet, empty my stomach and then plunder the fridge. I hold information meetings, where I must visit the toilet during breaks, rinse my mouth and answer the questions from my guests. Breakfast consists of three sessions: A peanut butter sandwich, the toilet and another peanut butter sandwich. My stomach begins to get rounder.

When I rub my stomach at the office and sigh that I just have to have some watermelon, Voula jumps up in panic and spits at me, "ftou, ftou. You do not want your child to have a wine stain birthmark on his belly in the shape and the size of a watermelon, do you? Are you crazy?" she lectures me. "A bunch of grapes, then?" I ask teasingly and rub my sweaty neck. "No, no, stop!" is her response. Could she really believe in those myths? I wonder.

Just back from their delivery rounds...
A few months before childbirth, I leave for the Netherlands, loaded down with lots of gold, blue eyes and sachets filled with garlic and herbs against the devil's influence on my future son. And yes, it's a boy! But what do I see on his neck? A small wine stain birthmark, consisting of tiny red balls. "Oh, that will disappear soon enough", says the paediatrician. "It is a stork bite."

Stork bite, grapes, I do not know. And I don't care. My son is healthy and he is named after Dionysus!

Sunday, January 10, 2010

Expats in (E)motion Blog

Debby Poort (interviewed on this blog last year and founder of Yellow Wood Integrative Psychotherapy Practice) and Kate Berger (founder of the Expat Kid's Club) have teamed up to write a blog for expats in the Netherlands that deals with mental health issues. In their own words:

"We created Expats in (E)motion because we believe that being an expat is an emotional journey–not just a physical relocation. As expats we are bombarded with new experiences every single day. With these new experiences come emotions, some we may have long forgotten we ever had, and some we never thought we would ever have to face."

Topics that these two experts tackle through the blog are:

-Making new friends
-Dealing with homesickness
-Maintaining health
-Learning to speak Dutch
-Having a new baby/sibling
-Preparing for repatriation

Go to http://expatsinemotion.blog.com/ for more information and to read their blog.

Friday, November 6, 2009

Mexicans, Pigs and General Confusion

Mexicaanse griep or swine flu, as the English speaking population knows it, has hit our household. We think. It depends who you talk to, what newspaper you read and which doctor's surgery you call.

Last Sunday my husband was very clearly suffering from flu. He came back from a business trip a little under the weather, and with what he thought was a bout of mild food poisoning after some dodgy looking chicken. When he still had stomach cramps and diarrhea four days later alarm bells started ringing and he called the huisartspost. They asked him a series of questions, all of which he could answer positively to, which turned out of course to be quite negative and he was asked to come in so they could check his lungs.

On arrival he was given a mouth cap. When he offered a hand (as the Dutch do to say hello), it was politely declined (as is the general precaution now in at least our local hospital, which incidentally hit the headlines today for banning children visitors to the hospital) and he was promptly checked. His temperature was elevated, but his lungs were clear of fluid - this being the give-away tell tale sign of swine flu the doctor explained. He was given a prescription and sent on his way, everything he had touched disinfected as he went.


A couple of days later our son started showing complaining of a sore throat and had a touch of diarrhea. So we called our own doctor. The doctor's surgery explained that every case of flu that had been tested so far was in fact swine flu, and the fact that diarrhea was involved in my husband's case meant that he also has swine flu. The assistant said she could not understand why the hospital had dismissed it as regular, garden variety flu. Very reassuring indeed.


According to one newspaper report, regular flu is yet to hit the Netherlands - we are expecting its arrival in the coming week to the Dutch shores.


Our son (and I) seem to have (so far touch wood) evaded a full blown bout. However, the week has opened to my eyes to the commotion and confusion there is in the medical profession, let alone the general public about swine flu.


The Ministry of Health is yet to make a final announcement on the vaccination of children, and depending on what newspaper you read, also clarity about pregnant women and the vaccination. The Netherlands is vaccinating the high risk group twice, whilst other countries deem once to be enough, and we still have no concrete conclusions about the side effects of this vaccination which is being offered en masse. I have received my summons for the vaccination on Monday, but as things stand I don't feel I am in any position to make an informed decision about getting the jab or not.


There remains many questions (like why are so many medical professionals resistant to getting vaccinated themselves...?) to be answered, and the media are getting their pages' worth of 'news' in about it all.


The fact is that some apparently healthy people have died from the virus, whilst others have shrugged it off after a few days. Remember too, that regular flu also claims lives. Generally, the symptoms and effects of swine flu will be no worse than regular flu, but conflicting advice leads to panic and confusion.


For more info visit:








Any of you already been vaccinated or had experience with swine flu here? What are your experiences with advice from medical staff here?